Top 5 tips to lose weight !
Do you want to lose weight and look fantastic in 2008? Read below the top 5 ways to lose weight fast. There is no magic trick or miracle. It just needs sensible implementation. Remember that losing weight is influenced to the extent of 70% to 80% by what and how you eat and the balance by the physical activities and exercises. Cut down intake of excess calories which increase fat in the body and exercise the body which will help in to burn body fat and to lose weight. Think you can manage that? If so, read on!
Eat 5 times a day
Start with breakfast. Don’t skip this meal as you will end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
Drink a lot of water
Make sure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;
Exercise moderately
The best way to maintain a healthy weight and take care of your body is to exercise moderately. You definitely need to be realistic in your workout or exercise regime and not be over zealous to begin with. The best way to build fitness into your life is to plan ahead and get a routine going.
Follow a weight loss treatment
Nowadays there is a growing popularity of diet pills which allow you to reduce your calorie intake from fat sometimes by up to 35 per cent, a massive reduction which will make your weight loss attempts a lot easier. But It is important to use diet pills that are clinically proven and has sound medical backing.
Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet or your weight loss treatment then there is something wrong. Find a diet that suits your body type and your lifestyle.
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The eating 5 meals a day is a really good one. I have always been slim, but still had that lower abdomen bulge that most people have. By eating 5 meals a day and regularly doing aerobic exercise I’m now pretty flat.
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Here is another cool tip which i have got on another blog, Don’t stuff your fridge with high fat, high sugar and high calories diet. I think that is the simplest way to eat a lot of low fat, low calories, and low sugar diet. We just need to manage our fridge and we shall be loosing a lot of weight.
New Age, Your tip is wonderful and we can control the diet very silently. Mot of time we suffer with canned food in our fridge which can be limited bu stuffing the fridge in different way. Moreover I appreciate all the tips in article.
Thanks for these tips mate. This post of your will surely help me out. Thanks for sharing!
Good tips. I like the eat 5 times a day suggestion.
Water is the most effective thing in loosing weight and I have experimented that personally. I still drink a lot of water even after loosing my weight. Believe me, water is very effective on many other diseases.
Informative tips dear. I think i will lose some weight this week
Superb tips. Thanks you for giving us these tips. But im slim..will tell my friends though
these tips are awesome…thanks alot
For some people striving is the best option but I think that is the worst. A normal work out at Gym, a lot of water and balanced diet is the best effort which we can do. Anything other than that is just an abnormal thing and we should avoid that.
These are exceptionally simple yet effective tips to lose weight. Although losing weight is not a one-size fits all strategy, the tips provided can really be of help to many of those who are struggling to shed off some pounds. Techniques you need to use to achieve desired results when losing weight doesn’t have to be that costly nor agonizing. If you want to lose weight, exercise is just the simplest and cheapest thing to do. Who says you don’t have time to exercise? You just can, anywhere and anytime. If you’re at work, you can also do some exercises that can help you maintain a good health thus prolong your life. As long as you keep yourself moving and physically active, you are actually subjecting yourself to exercise. Engage yourself into fun activities that can help you workout as well. You should never compromise your enjoyment of trimming those fat away by punishing yourself with restrictive diet plans. The right home gym will be compact, effective and fun to use.
Great post on diets. Thanks for the info Ray
Really cool tips. Especially about exercising moderately and not going overboard.
Those are some great tips on how to lose weight.
I believe #1 to be one of the most important as eating smaller meals more frequently keeps your body burning the food. While it may seem like you are eating more you are really eating the same amount or less. But while you are doing that your body is constantly trying to keep up by burning the food to give you energy.
Drinking a lot of water is another great tip! It is probably one of the hardest things to stick with when you first start out. I remember when I first started out that it was so hard for me to constantly drink endless amounts of water. But after about a month and a half I was drinking it like nothing. It is just one of those things that your body has to adjust to and when it does, it makes doing it a whole lot easier.
Eating 5-6 meals a day is a great way to maintain and lose weight. Many girls and some guys don’t understand this. This causes them to end up starving themselves. When you starve yourself, your body doesn’t eat away the fat until all your muscle is gone. Thus, you may lose some weight, but if you do by starving yourself, you lose muscle.
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Thanks for the tips. I may fall prey to the don’t punish yourself one a lot. It seems like when I mess up I go to the gym the next day and maybe it it a little harder than I should. I’ll try and keep that under wraps
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I’ve always food it tough keeping the pounds off. And as a guy it’s always the easy option that’s bad for me! Hopefully these tips will help. Thanks
These tips are great. I just want o add couple of things to it. In our diet we can opt for Dash Diet plan. Dash diet fruits and whole grain breads. In exercise we can include yoga and mediation. Which can help us to feel good and motivated. And diet pills natural diet pills.
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This sounds like a great way to lose weight and gain health. Me and my friends always do it!
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One of the best ways to lose weight is to eat smaller portions. This way you still have foods you like and no cravings.
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Yes, drinking water and eating 5+ meals a day is a great diet approach to losing weight, but moderate exercise is good for your overall health, but not to loss weight because a longer or harder workout will allow you to burn more calories overall and increase your EPOC (calories burned after exercising).
One more advice – try to walk by foot. It will help without any additional efforts.
I think that one of the most important things is make it your style of life to follow the principles you mentioned. Some people force themselves to lose weight really fast, and then become even more fat. Gaining health should be a continuos process.
Great tips on weight loss. However, I don’t train moderately. I train 90 minutes a day for 5 days a week. Taking Saturday and Sunday rest and continue the routine. Looks like I’m punishing myself here.
Great list!! Here is a video on Howcast.com with a few different exercise options listed with the amount of calories burned per activity.
http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories
It never ceases to amaze me how people looking to lose wait neglect the fundamental act of drinking lots of water!
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educational article with some good, clear and practical advice – good job!
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Ok…the steps are easy enough.
But, how do you start down the path. Stay on the wagon, if you will?
Especially when it seems to know everyday. It’s almost painful.
Following tips to lose weight simply are the simplest one’s to follow yet nobody realizes it. Why would you buy a cheap thing being rich? Makes sense but not here!! Get out of your mighty worlds and start pursuing what works to many wonders!! You won’t regret it, jot it down.
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I think we mostly miss this one “Don’t punish yourself”. All of us want to create a record time into getting into shape, where stuff does not work out that wway.
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Do you know people who spend hours at the gym, yet never lose the spare tire or slim down? That’s because their caloric intact far exceeds what their body needs, even though they put in a 2-hour home gym workout.
You want your body to use up the food (“fuel”) it takes in on a daily basis, and use more from its reserves of fat. Remind yourself every day that what your body doesn’t use immediately will be stored as new fat.
In order to start burning off calories you must control your portions, and it’s important that you don’t skip any meals. When you eat regularly, your body is able to maintain a constant metabolic rate. When you skip a meal you not only get hungry, your body slows down its metabolism trying to conserve fuel.
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Good post. I especially agree with the part about water! Everyone tends to overlook the benefits of staying hydrated. I usually stay away from diet pills. All of the experiences I’ve had in the past raised my heart rate to a scary level
I saw people working hard to loose their weight without any planning or ease but I think they took it wrong. On the other hand, I did the same which you mentioned in your post and I am able to achieve my targets. I think we should take such tasks as our routine in life.
Awesome, thanks for the information. Let me see if these tips work to me.
I’ll add a couple thoughts, things that have helped me lose weight. Don’t eat anything else after dinner. This assumes that your dinner is no later than, say, 7PM. Also, take a day off from dieting (if that is what you are doing). Pig out, eat junk – this will throw your metabolism off so it doesn’t get used to eating the same thing.
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I agree with the eat smaller meals more often as this does speed up the metabolism and also causes the stomache to shrink.
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