Top 5 tips to lose weight !
Do you want to lose weight and look fantastic in 2008? Read below the top 5 ways to lose weight fast. There is no magic trick or miracle. It just needs sensible implementation. Remember that losing weight is influenced to the extent of 70% to 80% by what and how you eat and the balance by the physical activities and exercises. Cut down intake of excess calories which increase fat in the body and exercise the body which will help in to burn body fat and to lose weight. Think you can manage that? If so, read on!
Eat 5 times a day
Start with breakfast. Don’t skip this meal as you will end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
Drink a lot of water
Make sure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;
Exercise moderately
The best way to maintain a healthy weight and take care of your body is to exercise moderately. You definitely need to be realistic in your workout or exercise regime and not be over zealous to begin with. The best way to build fitness into your life is to plan ahead and get a routine going.
Follow a weight loss treatment
Nowadays there is a growing popularity of diet pills which allow you to reduce your calorie intake from fat sometimes by up to 35 per cent, a massive reduction which will make your weight loss attempts a lot easier. But It is important to use diet pills that are clinically proven and has sound medical backing.
Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet or your weight loss treatment then there is something wrong. Find a diet that suits your body type and your lifestyle.
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The eating 5 meals a day is a really good one. I have always been slim, but still had that lower abdomen bulge that most people have. By eating 5 meals a day and regularly doing aerobic exercise I’m now pretty flat.
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Here is another cool tip which i have got on another blog, Don’t stuff your fridge with high fat, high sugar and high calories diet. I think that is the simplest way to eat a lot of low fat, low calories, and low sugar diet. We just need to manage our fridge and we shall be loosing a lot of weight.
New Age, Your tip is wonderful and we can control the diet very silently. Mot of time we suffer with canned food in our fridge which can be limited bu stuffing the fridge in different way. Moreover I appreciate all the tips in article.
Thanks for these tips mate. This post of your will surely help me out. Thanks for sharing!
Good tips. I like the eat 5 times a day suggestion.
Water is the most effective thing in loosing weight and I have experimented that personally. I still drink a lot of water even after loosing my weight. Believe me, water is very effective on many other diseases.
Informative tips dear. I think i will lose some weight this week
Superb tips. Thanks you for giving us these tips. But im slim..will tell my friends though
these tips are awesome…thanks alot
For some people striving is the best option but I think that is the worst. A normal work out at Gym, a lot of water and balanced diet is the best effort which we can do. Anything other than that is just an abnormal thing and we should avoid that.
These are exceptionally simple yet effective tips to lose weight. Although losing weight is not a one-size fits all strategy, the tips provided can really be of help to many of those who are struggling to shed off some pounds. Techniques you need to use to achieve desired results when losing weight doesn’t have to be that costly nor agonizing. If you want to lose weight, exercise is just the simplest and cheapest thing to do. Who says you don’t have time to exercise? You just can, anywhere and anytime. If you’re at work, you can also do some exercises that can help you maintain a good health thus prolong your life. As long as you keep yourself moving and physically active, you are actually subjecting yourself to exercise. Engage yourself into fun activities that can help you workout as well. You should never compromise your enjoyment of trimming those fat away by punishing yourself with restrictive diet plans. The right home gym will be compact, effective and fun to use.
Great post on diets. Thanks for the info Ray
Really cool tips. Especially about exercising moderately and not going overboard.
Those are some great tips on how to lose weight.
I believe #1 to be one of the most important as eating smaller meals more frequently keeps your body burning the food. While it may seem like you are eating more you are really eating the same amount or less. But while you are doing that your body is constantly trying to keep up by burning the food to give you energy.
Drinking a lot of water is another great tip! It is probably one of the hardest things to stick with when you first start out. I remember when I first started out that it was so hard for me to constantly drink endless amounts of water. But after about a month and a half I was drinking it like nothing. It is just one of those things that your body has to adjust to and when it does, it makes doing it a whole lot easier.
Eating 5-6 meals a day is a great way to maintain and lose weight. Many girls and some guys don’t understand this. This causes them to end up starving themselves. When you starve yourself, your body doesn’t eat away the fat until all your muscle is gone. Thus, you may lose some weight, but if you do by starving yourself, you lose muscle.
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Thanks for the tips. I may fall prey to the don’t punish yourself one a lot. It seems like when I mess up I go to the gym the next day and maybe it it a little harder than I should. I’ll try and keep that under wraps
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I’ve always food it tough keeping the pounds off. And as a guy it’s always the easy option that’s bad for me! Hopefully these tips will help. Thanks
These tips are great. I just want o add couple of things to it. In our diet we can opt for Dash Diet plan. Dash diet fruits and whole grain breads. In exercise we can include yoga and mediation. Which can help us to feel good and motivated. And diet pills natural diet pills.
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This sounds like a great way to lose weight and gain health. Me and my friends always do it!
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One of the best ways to lose weight is to eat smaller portions. This way you still have foods you like and no cravings.
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Yes, drinking water and eating 5+ meals a day is a great diet approach to losing weight, but moderate exercise is good for your overall health, but not to loss weight because a longer or harder workout will allow you to burn more calories overall and increase your EPOC (calories burned after exercising).
One more advice – try to walk by foot. It will help without any additional efforts.
I think that one of the most important things is make it your style of life to follow the principles you mentioned. Some people force themselves to lose weight really fast, and then become even more fat. Gaining health should be a continuos process.
Great tips on weight loss. However, I don’t train moderately. I train 90 minutes a day for 5 days a week. Taking Saturday and Sunday rest and continue the routine. Looks like I’m punishing myself here.
Great list!! Here is a video on Howcast.com with a few different exercise options listed with the amount of calories burned per activity.
http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories
It never ceases to amaze me how people looking to lose wait neglect the fundamental act of drinking lots of water!
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educational article with some good, clear and practical advice – good job!
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Ok…the steps are easy enough.
But, how do you start down the path. Stay on the wagon, if you will?
Especially when it seems to know everyday. It’s almost painful.
Following tips to lose weight simply are the simplest one’s to follow yet nobody realizes it. Why would you buy a cheap thing being rich? Makes sense but not here!! Get out of your mighty worlds and start pursuing what works to many wonders!! You won’t regret it, jot it down.
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I think we mostly miss this one “Don’t punish yourself”. All of us want to create a record time into getting into shape, where stuff does not work out that wway.
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Do you know people who spend hours at the gym, yet never lose the spare tire or slim down? That’s because their caloric intact far exceeds what their body needs, even though they put in a 2-hour home gym workout.
You want your body to use up the food (“fuel”) it takes in on a daily basis, and use more from its reserves of fat. Remind yourself every day that what your body doesn’t use immediately will be stored as new fat.
In order to start burning off calories you must control your portions, and it’s important that you don’t skip any meals. When you eat regularly, your body is able to maintain a constant metabolic rate. When you skip a meal you not only get hungry, your body slows down its metabolism trying to conserve fuel.
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Good post. I especially agree with the part about water! Everyone tends to overlook the benefits of staying hydrated. I usually stay away from diet pills. All of the experiences I’ve had in the past raised my heart rate to a scary level
I saw people working hard to loose their weight without any planning or ease but I think they took it wrong. On the other hand, I did the same which you mentioned in your post and I am able to achieve my targets. I think we should take such tasks as our routine in life.
Awesome, thanks for the information. Let me see if these tips work to me.
I’ll add a couple thoughts, things that have helped me lose weight. Don’t eat anything else after dinner. This assumes that your dinner is no later than, say, 7PM. Also, take a day off from dieting (if that is what you are doing). Pig out, eat junk – this will throw your metabolism off so it doesn’t get used to eating the same thing.
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I agree with the eat smaller meals more often as this does speed up the metabolism and also causes the stomache to shrink.
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Some good tips there. Certainly drinking lots of water has other additional benefits to health, apart from the obvious hydrating qualities it can improve kidney performance which helps with urination and flushing toxins from the body.
The 'don't punish yourself' message is key. It is all too easy to beat oneself up for perceived failures. Set realistic goals and stick to them. Keep a food diary and log the calorific intake and types of food consumed. This helps to track progress.
Don't give up breakfast if you are doing regular exercise in morning. If need just take very light breakfast before starting exercise.
Nice post, thanks for your tips on weight lose. I will start my diet now, thanks for sharing
Nice tips.It is an important factor that people must reduce their excess weight and remain fit to stay away from various ailments.Your article would be a good help for that because the tips are cool and easier to follow.
Please give me more information. I love it, Thanks again.
It is important to keep hydrated, particularly if embarking on an exercise routine which will result in the loss of water and body salts through profuse sweating. Drink at least 1.5l of water a day in addition to your regular intake.
Water is the most effective thing in loosing weight and I have experimented that personally. I still drink a lot of water even after loosing my weight. Believe me, water is very effective on many other diseases.
I just couldnt leave your website before saying that I really enjoyed the quality information you offer to your visitors… Will be back often to check on the new stuff you post!
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thank you, this one help me alot.
Thanks for these 5 great tips!
Great post and tips. They're really easy to follow. Thank you for sharing.
Great tips! I couldn't have said it better…diet and exercise is key, but supplements can also act as a catalyst in some cases, to help speed up the process.
Great tips! I couldn't have said it better…diet and exercise is key, but supplements can also act as a catalyst in some cases, to help speed up the process.
Really fantastic article on losing weight, particullarly the exercises. There is really some good things to think about. Have you seen this other site on losing weight, it´s similar to yours. It´s also on how to lose weight. On how to http://lose belly fat and so on. That site is really something.
The key to success in my opinion is nutrition knowledge. Most of the people just don't know what actually makes them fat. I am trying out a weight loss meal plan at the moment and I have to say that I feel great because I don't have to starve.
nice article, i used to weigh over 127 kilos and i have to say i did try diet pills but they did not work and i tried lots of different diets and i did punish myself, i hated the way i looked so i felt like i could not eat anything so they never worked but i have to say i now weigh under 95 kilos and the best thing is it is toned muscle now, i now have ripped abs which i never ever thought i would ever have.
I have written my story about how i achieved it and the reason why i had to do it, pop over and take a lookripped abs
Your point #2 (drink a lot of water) is new for me so I will include it in my daily meals. I used to have problem with my belly fat and thought that lower abs workout alone will help me lose weight but I proved it wrong, there are other exercises that are more important to burn the fat off. I also agree that we have to follow a weight loss treatment for better result.
I guess that most people reading this blog wll be too young to remember Charles Atlas and his famous '7 stone weakling' adverts. This was the guy who couldn't impress the girls because all the other boys were bigger, stronger and looked more healthy…and the advert always showed him getting sand kicked in his face while on the beach. Well, the '7 stone weakling' discovered a secret – 'Dynamic Tension' – and by the end of the advert he was the biggest, strongest and healthiest-looking of the lot. The reason I mention this is that the real-life Charles Atlas built himself an enviable body by using various sets of muscles working against other muscles. It was weight training but without the weights – and he didn't have an ounce of fat on his body!
So what's my point? My point is that yes,you need to be eating correctly but you need to build muscle too because it's muscle that eats fat best – and ladies you don't have to end up looking like Charles Atlas, just make sure that the yo-yo diets you tend to use don't just strip your muscles and fluids. It's not about losing weight…it's about losing fat.
Really fantastic article.I´ve also found a site on exercises . It´s pretty similar to yours. It´s about Lower ab exercise. Really some good stuff..
Do not to get caught up thinking there is a one-stop-solution to reaching your goals… If toned abs are what you want, it's usually best not to go it alone, without some sort of comprehensive program to use as a guideline. Here's the program I used Get http://getwashboardabsblog.com</a>.
Do not to get caught up thinking there is a one-stop-solution to reaching your goals… If toned abs are what you want, it's usually best not to go it alone, without some sort of comprehensive program to use as a guideline. Here's the program I used Get http://getwashboardabsblog.com</a>.
I disagree. I think you should exercise intensely, not moderately, that's the only way to get real results. Moderate exercise and this kind of thinking got America where it is right now because it promotes laziness. If you really want to lose weight, get a free diet plan but especially work hard at the gym, that's how you do it.
I have not much time, but I've got many useful things here, love it!
It'sThe Most Common Weight-Loss Myths
Drink a lot of water
Water flushes the fat out, or water burns calories, or water satisfies you and makes you less hungry.
Water is necessary but not for fat reduction; it’s the wrong tool. Drink when you are thirsty and don’t force yourself to drink. Drinking water is a very trivial piece of
the puzzle. There has been way too much emphasis placed on it.
Read the the article http://www.findyourbodytype.com/blog/2009/08/06...
Great tips and very useful!
Hi, nice article
This defines five different ways to lose weight like drink water, exercise moderately etc. It is a good simple guide. There is another site which describes in detail how to remain fit.Safe Ab Workout for Women
Something I love to do is a fruit day once a week. Fresh fruits and water for an entire day to clean my body.
Check out my german blog about becoming healthy: Darm zu Hause sanieren. Hopefully you speak some german
Thanks for the article and keep it up!
Some great advice, also another that I have found that works
very well is quite simply don't bolt your food down.
Chew every mouthful at least 20-30 times seems a lot
but very effective.
Kevin.
http://waystoloseweight-kevin.blogspot.com/
I've found that I definitely lose weight when I eat more throughout the day. The trick is to eat healthy whole foods, no processed.
I love these basic and effective tips to losing weight. The mechanics are fairly simple it just takes discipline. There are also a number of quality and effective products that can aid in losing fat on the market today. In addition, another fantastic way to lose weight is to have a friend/coach to keep you motivated and accountable.
These are some nice tips. But just like Suzanne said it takes a lot of discipline which is hard for me to maintain for a long time, but this time I plan to beat the odds.
I have began detoxing my body in order to begin my workout regimen. I have been ion cleansing using detox foot spa recently and I feel great.
While diet pills and fat burners can help to reduce calorie intake and speed up your metabolism they should not be relied on solely, healthy diet and exercise are still the most important components of any successful weight loss program.
Overall nice tips. Drinking a lot of water is by far one of the most overlooked things a person should do when trying to lose weight.
Rich,
Fat Burning Exercises
I'm trying to lose weight and is really a trouble for me. I have a regular exercise everyday but I can't manage my diet. I know it takes a lot of discipline to achieve your desired fit but sometimes, when I see food it makes me crave for it. And then I end up ruin my diet plan.
Some great tips on here, my problem is my huge appetite, but your advice on drinking more water definitely helps!
nice tips. loosing weight is not a big deal at all. we only need to focus on quality foods and no junk foods.
Just reducing some of the bad things in your life and replacing them with some healthy things can make a huge difference to your waistline.
I think the best way to lose weight is exercise combined with drugs, do you know the zi xiu tang, zi xiu Tang Remodeling Fiber Body type pollen capsules
Zi Xiu Tang pollen capsules notable feature is less waist, abdomen, arm and neck fat. Make the waist, arm circumference decreased significantly improve the waist, arm ratio, so that figure is more symmetrical and more fit. Clinical trials that: pose Xiu Tang pollen capsules taking 90% of people show greater than 10% of the weight loss results, and satisfaction with slimming effect(http://www.2daydiet-green.com/)
I think the best way to lose weight is exercise combined with drugs, do you know the zi xiu tang, zi xiu Tang Remodeling Fiber Body type pollen capsules
Zi Xiu Tang pollen capsules notable feature is less waist, abdomen, arm and neck fat. Make the waist, arm circumference decreased significantly improve the waist, arm ratio, so that figure is more symmetrical and more fit. Clinical trials that: pose Xiu Tang pollen capsules taking 90% of people show greater than 10% of the weight loss results, and satisfaction with slimming effect(http://www.2daydiet-green.com/)
It's easy. I agree with all
Here are my favorite exercises
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This is cool! And so interested! Are u have more posts like this? Plese tell me, thanks
Eat 5 times. I didn't realise this. I eat 3 and I am slim.
What ever you decide to do make it fun. If you torture yourself by overdoing it you will quit for sure. Have fun. Jog with your dog, play basketball, go swimming, take a walk around the park. Change up your routine everyday and make it fun to move your body.
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It's safer to choose supplements that are herbal and nature based. Chemically treated supplemenrs may have negative side effects on your body.
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