Comments on: Top 5 tips to lose weight !

By: Training Abs

Training Abs — Mon, 08 Mar 2010 04:17:24 +0000

While diet pills and fat burners can help to reduce calorie intake and speed up your metabolism they should not be relied on solely, healthy diet and exercise are still the most important components of any successful weight loss program.

By: ioncleansing

ioncleansing — Fri, 05 Mar 2010 23:57:14 +0000

These are some nice tips. But just like Suzanne said it takes a lot of discipline which is hard for me to maintain for a long time, but this time I plan to beat the odds.

I have began detoxing my body in order to begin my workout regimen. I have been ion cleansing using detox foot spa recently and I feel great.

By: husna09

husna09 — Wed, 13 Jan 2010 21:05:58 +0000

Hi, nice article

By: Phen375

Phen375 — Mon, 11 Jan 2010 03:31:31 +0000

Great tips and very useful!

By: Health_and_Wellness_Tips

Health_and_Wellness_Tips — Wed, 06 Jan 2010 14:43:33 +0000

I have not much time, but I've got many useful things here, love it!

By: DennisCovet

DennisCovet — Mon, 04 Jan 2010 18:23:39 +0000

I disagree. I think you should exercise intensely, not moderately, that's the only way to get real results. Moderate exercise and this kind of thinking got America where it is right now because it promotes laziness. If you really want to lose weight, get a free diet plan but especially work hard at the gym, that's how you do it.

By: Alex

Alex — Wed, 16 Dec 2009 06:45:12 +0000

Do not to get caught up thinking there is a one-stop-solution to reaching your goals... If toned abs are what you want, it's usually best not to go it alone, without some sort of comprehensive program to use as a guideline. Here's the program I used Get http://getwashboardabsblog.com>.

By: Alex

Alex — Tue, 15 Dec 2009 22:45:12 +0000

By: Christoffer

Christoffer — Sun, 06 Dec 2009 16:08:51 +0000

Really fantastic article.I´ve also found a site on exercises . It´s pretty similar to yours. It´s about Lower ab exercise. Really some good stuff..

By: mikedenbury

mikedenbury — Sat, 05 Dec 2009 12:58:41 +0000

I guess that most people reading this blog wll be too young to remember Charles Atlas and his famous '7 stone weakling' adverts. This was the guy who couldn't impress the girls because all the other boys were bigger, stronger and looked more healthy…and the advert always showed him getting sand kicked in his face while on the beach. Well, the '7 stone weakling' discovered a secret – 'Dynamic Tension' – and by the end of the advert he was the biggest, strongest and healthiest-looking of the lot. The reason I mention this is that the real-life Charles Atlas built himself an enviable body by using various sets of muscles working against other muscles. It was weight training but without the weights – and he didn't have an ounce of fat on his body!
So what's my point? My point is that yes,you need to be eating correctly but you need to build muscle too because it's muscle that eats fat best – and ladies you don't have to end up looking like Charles Atlas, just make sure that the yo-yo diets you tend to use don't just strip your muscles and fluids. It's not about losing weight…it's about losing fat.

By: Liz

Liz — Thu, 03 Dec 2009 10:27:02 +0000

Your point #2 (drink a lot of water) is new for me so I will include it in my daily meals. I used to have problem with my belly fat and thought that lower abs workout alone will help me lose weight but I proved it wrong, there are other exercises that are more important to burn the fat off. I also agree that we have to follow a weight loss treatment for better result.